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Menopause marks significant life event for women. While it presents its own set of challenges, there are numerous methods to manage the effects. To begin with, it's essential to cultivate a balanced lifestyle. Adding regular exercise into your routine can boost energy levels and reduce stress. Furthermore, prioritizing a nutritious diet rich in f
Menopause marks significant life transition for women. While it presents its own set of changes, there are numerous methods to ease the symptoms. To begin with, it's crucial to build a healthy lifestyle. Adding regular exercise into your routine can enhance energy levels and minimize stress. Moreover, emphasizing a wholesome diet rich in fruits,
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